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Understanding Burnout and Compassion Fatigue
In today's fast-paced world, many people find themselves overwhelmed by the demands of their personal and professional lives. Terms like...
bonniethechangemak
Apr 303 min read
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Do Younger Generations Have the Emotional Intelligence for Deep Connection?
In a world where relationships often seem fleeting and love feels filtered through apps and algorithms, many wonder: Can younger...
bonniethechangemak
Apr 262 min read
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Are Relationships Becoming Disposable? A Look at 50 Years of Change
Over the past half-century, the landscape of romantic relationships has changed dramatically. Where once marriage was viewed as a life...
bonniethechangemak
Apr 233 min read
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Dating Red and Green Flags in 2025: What to Watch Out For
Dating in 2025 comes with new challenges—AI-generated profiles, deepfake catfishing, and digital ghosting—but the fundamentals of a...
bonniethechangemak
Apr 123 min read
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Understanding Moral Injury: Lets Talk About It...
Moral injury is a term that has gained significant attention in recent years, particularly within the context of military service,...
bonniethechangemak
Apr 53 min read
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Lets Talk About Trauma Dumping: Confusing Red Flags with Empathy
In an era where emotional vulnerability is encouraged, many people find solace in sharing their struggles. However, there’s a delicate...
bonniethechangemak
Mar 312 min read
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Lets Talk About Toxic Stress
We all experience stress in our daily lives—whether it’s from work, relationships, finances, or other challenges. In small doses, stress...
bonniethechangemak
Mar 154 min read
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Lets Talk About Healing from Childhood Trauma
Nurturing Your Inner Child Childhood experiences shape the foundation of who we become as adults. When those early years are marked by...
bonniethechangemak
Mar 124 min read
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Lets Talk About Post Trauma
Introduction Post-Traumatic Stress Disorder (PTSD) is more than just a lingering memory of a traumatic event—it’s a deeply ingrained...
bonniethechangemak
Mar 83 min read
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Let’s Talk About Birth Trauma
Understanding Birth Trauma: The Silent Struggle of Many Families in the UK Childbirth is often portrayed as a joyous and transformative...
bonniethechangemak
Mar 54 min read
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