What is hypnotherapy and how does it work?
Hypnotherapy guides you into a trance-like state of deep relaxation and focused attention, making the subconscious mind more open to positive suggestions that can help change thoughts, feelings, or behaviours.
Will I lose control or consciousness during hypnosis?
Absolutely not. You're fully aware and in control—you can hear everything, decline suggestions, and stop at any time. You can speak, move, decline suggestions, or end the session anytime.
Can I be hypnotised against my will or stuck in trance?
No. Hypnosis requires your consent, and you can always emerge from a trance; there are no cases of people being “stuck. You must be willing, and you always retain full power to exit.
What does it feel like to be hypnotised?
It’s like a deep daydream or mental focus. Many describe it as a deep daydream or meditative state—relaxed, time-dilated, deeply focused—similar to being absorbed in a film or craft.
Can anyone be hypnotised?
Most people who are willing and can focus can be hypnotised.
Is it safe? Any side effects?
Generally very safe. Rarely, people experience mild headache or grogginess. It's not advised without care in severe psychiatric conditions and should be done by qualified practitioners.What can hypnotherapy help with?
What can hypnotherapy help with?
Common uses include anxiety, stress, phobias, pain management, IBS, sleep issues, quitting smoking, confidence, depression, PTSD, habit change—even IBS relief shows up to 70% improvement.
About Hypnotherapy
About IEMT
How Does IEMT Work?
Integral eye movement therapy (IEMT) is a type of psychotherapy that uses precise eye movements to assist clients in processing and releasing emotional trauma, unpleasant emotions, and firmly held beliefs. It is an innovative approach in the field of psychological therapies that draws on both the principles of eye movement desensitisation and reprocessing (EMDR) and the concept of cognitive restructuring.
What Can IEMT Help With?
IEMT can help a broad range of individuals, including those struggling with:
PTSD (post-traumatic stress disorder), phobias and fears, anxiety and depression, low self-esteem or self-worth, anger and frustration, limiting beliefs or negative thought patterns, grief and loss.
While IEMT is most typically used to treat emotional trauma and psychological suffering, it can also be utilised to increase performance, such as breaking through mental barriers in sports or business.What Are The Key Benefits of IEMT?
What Is The Difference Between IEMT and EMDR?
Both Integral Eye Movement Therapy (IEMT) and Eye Movement Desensitization and Reprocessing (EMDR) use eye movements as a therapeutic tool, but they differ in their focus and approach.
IEMT is often used to address a broader range of issues, including emotional patterns and self-perception, while EMDR is primarily used for processing traumatic memories.
About BLAST Technique
How Does the BLAST® Technique Work?
The BLAST® Technique helps clients to revisit their traumatic experience whilst stimulating normal communication between the hemispheres of the brain. This allows the brain to reprocess the experience in a ‘normal’ way, allowing the individual to understand what happened and remember it, but without the same physical or emotional response. The response to the trauma can be altered very quickly using this technique
What Happens In A Session
The practitioner facilitates clients in revisiting their traumatic experience (without necessarily sharing any details) whilst stimulating normal communication between the hemispheres of the brain. This allows the brain to reprocess the experience in a ‘normal’ way, allowing the individual to understand what happened and remember it, but without the same physical or emotional response. The response to the trauma can be altered very quickly using this technique
What Can the BLAST® Technique Help With?
The technique is excellent for eliminating the emotions from PTSD, complex PTSD and trauma from:Sexual Assaults, Physical Assaults, Child Abuse, Robbery, Mugging, Terrorist Attacks, Narcissist Relationship Abuse, Natural Disasters & Being Diagnosed with Life-Threatening Illnesses.
What Else Can The BLAST® Technique Help With?
Anxiety, General Anxiety Disorder, Depression, Postnatal Depression, Traumatic Birth, Addictions, Phobias, Allergies, Intimidation From Bullying, Jealousy, Anger, Rage, Guilt, Shame, Insomnia, Cravings, Bereavement, Grief, Relationship Breakups, and it can be used to discover any root cause of feelings or emotions.