Your quiz results
Your mind and body
aren't aligned yet.
And that's okay. Pretending to be ready when you're not is one of the fastest routes to failure. Being honest about where you actually are is the only real starting point.
What happens next
You're on the list.
No pressure.
Over the next few days you'll hear from me — not sales emails, just honest information about why the habit stays even when you want it gone, and what actually creates lasting change when willpower doesn't.
When you're ready — whether that's next week or next month — the programme will be here. And so will I.
You can unsubscribe at any time.
Bonnie Silverback
Hypnotherapist · Suffolk & Online
I built this programme because I kept seeing the same thing — people who genuinely wanted to quit, trying approaches that worked at the wrong level and wondering why it wasn't sticking.
The pretalk is the part most programmes skip. It's also the part that makes the difference. What you believe about quitting — and about yourself as someone who smokes or vapes — shapes everything about whether the change holds. The pretalk works directly with that. The hypnosis session does the deeper work. Together they address the habit at the level where it actually lives.