Insights & Articles

The Wellbeing Blog

Articles on anxiety, trauma, hypnotherapy and emotional wellbeing — written to help you understand yourself a little better.

What Is Rejection Sensitive Dysphoria?

Bonnie Silverback 27/06/2026 Bonnie Silverback 27/06/2026

What Is Rejection Sensitive Dysphoria?

Little girl struggling with rejection dysphoria

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Enmeshment: When Family Love Becomes the Cage

Bonnie Silverback 13/06/2026 Bonnie Silverback 13/06/2026

Enmeshment: When Family Love Becomes the Cage

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Anxious Attachment: Why You're Always Waiting for It to Fall Apart — and How to Finally Feel Safe in Love

Bonnie Silverback 30/05/2026 Bonnie Silverback 30/05/2026

Anxious Attachment: Why You're Always Waiting for It to Fall Apart — and How to Finally Feel Safe in Love

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Men's Mental Health: Why So Many Men Are Struggling in Silence — and What Can Actually Help

Bonnie Silverback 23/05/2026 Bonnie Silverback 23/05/2026

Men's Mental Health: Why So Many Men Are Struggling in Silence — and What Can Actually Help

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PTSD and Post-Traumatic Stress: What It Really Is and How IEMT and BLAST Help You Heal

Bonnie Silverback 16/04/2026 Bonnie Silverback 16/04/2026

PTSD and Post-Traumatic Stress: What It Really Is and How IEMT and BLAST Help You Heal

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Birth Trauma and Postpartum Emotional Distress: What It Is, Why It Happens, and How to Heal

Bonnie Silverback 09/04/2026 Bonnie Silverback 09/04/2026

Birth Trauma and Postpartum Emotional Distress: What It Is, Why It Happens, and How to Heal

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Healing from Childhood Trauma

Bonnie Silverback 02/04/2026 Bonnie Silverback 02/04/2026

Healing from Childhood Trauma

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Toxic Stress: What It Is, What It Does to Your Body, and How to Finally Break Free

Bonnie Silverback 26/03/2026 Bonnie Silverback 26/03/2026

Toxic Stress: What It Is, What It Does to Your Body, and How to Finally Break Free

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Surviving a Family Christmas When the Season Hurts

Bonnie Silverback 19/12/2025 Bonnie Silverback 19/12/2025

Surviving a Family Christmas When the Season Hurts

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The Parentified Child: Growing Up Too Soon and Learning to Heal

Bonnie Silverback 28/11/2025 Bonnie Silverback 28/11/2025

The Parentified Child: Growing Up Too Soon and Learning to Heal

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The Caretaker: When Your Worth Is Tied to Caring for Others

Bonnie Silverback 21/11/2025 Bonnie Silverback 21/11/2025

The Caretaker: When Your Worth Is Tied to Caring for Others

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The Scapegoat: The Child Blamed for Everything

Bonnie Silverback 14/11/2025 Bonnie Silverback 14/11/2025

The Scapegoat: The Child Blamed for Everything

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The Hero Sibling: Carrying the Weight of the Family

Bonnie Silverback 07/11/2025 Bonnie Silverback 07/11/2025

The Hero Sibling: Carrying the Weight of the Family

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The Overachiever: When Perfection Becomes a Shield

Bonnie Silverback 31/10/2025 Bonnie Silverback 31/10/2025

The Overachiever: When Perfection Becomes a Shield

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The Invisible Child: Growing Up Unseen and Unheard - and How to Heal

Bonnie Silverback 17/10/2025 Bonnie Silverback 17/10/2025

The Invisible Child: Growing Up Unseen and Unheard - and How to Heal

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The Different Types of Trauma Survivor: Which One Are You?

Bonnie Silverback 01/10/2025 Bonnie Silverback 01/10/2025

The Different Types of Trauma Survivor: Which One Are You?

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When the Adults Become the Bullies: The Alarming Rise of Teacher Misconduct in UK Schools

Bonnie Silverback 04/07/2025 Bonnie Silverback 04/07/2025

When the Adults Become the Bullies: The Alarming Rise of Teacher Misconduct in UK Schools

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The Lasting Impact of School Bullying: A Silent Epidemic in UK Classrooms

Bonnie Silverback 27/06/2025 Bonnie Silverback 27/06/2025

The Lasting Impact of School Bullying: A Silent Epidemic in UK Classrooms

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How Divorcing Parents Impact Children: A Trauma-Informed Guide

Bonnie Silverback 21/06/2025 Bonnie Silverback 21/06/2025

How Divorcing Parents Impact Children: A Trauma-Informed Guide

"Trauma-informed support for children of divorcing parents — Bonnie Silverback Hypnotherapy Suffolk"

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Rising Anxiety in Children and Young People in the UK

Bonnie Silverback 15/06/2025 Bonnie Silverback 15/06/2025

Rising Anxiety in Children and Young People in the UK

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