Insights & Articles
The Wellbeing Blog
Articles on anxiety, trauma, hypnotherapy and emotional wellbeing — written to help you understand yourself a little better.
PTSD and Post-Traumatic Stress: What It Really Is and How IEMT and BLAST Help You Heal
Birth Trauma and Postpartum Emotional Distress: What It Is, Why It Happens, and How to Heal
Healing from Childhood Trauma
Toxic Stress: What It Is, What It Does to Your Body, and How to Finally Break Free
Surviving a Family Christmas When the Season Hurts
The Parentified Child: Growing Up Too Soon and Learning to Heal
The Caretaker: When Your Worth Is Tied to Caring for Others
The Scapegoat: The Child Blamed for Everything
The Hero Sibling: Carrying the Weight of the Family
The Overachiever: When Perfection Becomes a Shield
The Invisible Child: Growing Up Unseen and Unheard - and How to Heal
The Different Types of Trauma Survivor: Which One Are You?
When the Adults Become the Bullies: The Alarming Rise of Teacher Misconduct in UK Schools
The Lasting Impact of School Bullying: A Silent Epidemic in UK Classrooms
How Divorcing Parents Impact Children: A Trauma-Informed Guide
"Trauma-informed support for children of divorcing parents — Bonnie Silverback Hypnotherapy Suffolk"
Rising Anxiety in Children and Young People in the UK
Understanding Moral Injury
Understanding Burnout and Compassion Fatigue
