Rapid relief from anxiety,
trauma & phobias
— near Sudbury
I'm Bonnie, based in Haverhill, around 18 miles from Sudbury. I help adults and children find fast, lasting freedom from anxiety, trauma, phobias and emotional overwhelm — often in just two to four sessions, in person or online.
Beyond
talking therapy
If you've tried counselling or CBT and felt like something still wasn't shifting, that's often because those approaches work at the level of conscious thought.
The emotional patterns that drive anxiety, trauma and phobias are held deeper — in the subconscious mind, as patterns that were learned and can be relearned. Using Hypnotherapy, IEMT, the BLAST Technique and Old Pain2Go®, I work directly at that deeper level.
We can often achieve in two to four sessions what might take months of conventional therapy — and without having to re-live painful memories in detail.
The change feels fast, gentle and lasting — and many clients are surprised by how quickly it happens.
Issues I specialise in
I work with adults and children across Sudbury and the surrounding area on a wide range of emotional and psychological issues.
Four techniques.
One integrated approach.
My practice combines four distinct, evidence-informed modalities for faster, deeper results than any single technique alone.
Guided deep-state work that reprograms beliefs and emotional responses held in the subconscious mind — the root of most anxiety and fear responses.
Uses guided eye movements to rapidly neutralise the emotional charge attached to distressing memories and deeply held identity patterns ("I am…" statements).
A bilateral stimulation approach specifically designed for trauma and PTSD. Fast, gentle, non-retraumatising — and deeply effective for complex or long-standing trauma.
Developed by the late Steven Blake, this approach helps release long-standing chronic pain — often within a single focused session — by working with how the mind holds and maintains old pain signals.
The Bunny Talks Process
I offer therapeutic services designed specifically for children in the Sudbury area. Using the Bunny Talks Process — a gentle, age-appropriate framework — I help children aged five and above work through fears, worries, school anxiety and emotional difficulties, without the pressure of adult-style therapy.
If your child is struggling and you're not sure where to turn, please get in touch for a free conversation.
Learn about children's services →Simple, transparent pricing
Sessions are designed to create change as efficiently as possible. Many issues resolve in just a small number of sessions.
Free Chat
A 30-minute no-obligation consultation to discuss your situation and see if we're the right fit.
Two Sessions
Ideal for fears, phobias, grief, loss and focused emotional issues.
Four Sessions
Best suited for deeper work: trauma resolution, relationship breakdowns and complex emotional patterns.
FAQs — Hypnotherapy
near Sudbury
How far is your practice from Sudbury?
I'm based in Haverhill, around 18 miles from Sudbury. Parking is available at my practice. Online sessions are also available for anyone who'd prefer not to travel.
How many sessions will I need?
Most issues resolve in two to four sessions. We'll discuss this during your free consultation based on what you're working through.
Do you offer online sessions?
Yes. Online sessions are just as effective and available to clients anywhere in the UK. Many clients from outside Haverhill choose to work with me online.
Do you work with children in the Sudbury area?
Yes. I offer therapeutic services designed specifically for children in the Sudbury area, using the gentle Bunny Talks Process, for ages five and above.
Is hypnotherapy safe?
Completely. You remain in full control throughout every session. There is no loss of consciousness and nothing is done without your full awareness and consent.
What is IEMT?
IEMT (Integral Eye Movement Technique) uses guided eye movements to rapidly neutralise the emotional charge attached to distressing memories and deeply held identity patterns — the "I am…" statements that shape how we see ourselves. Many clients find it faster and gentler than EMDR.
What is the BLAST Technique?
BLAST (Bi-Lateral Analysis and Stimulation Treatment) is a fast, evidence-informed approach for trauma, PTSD and deeply held emotional patterns. It works by processing difficult memories bilaterally — similar in principle to EMDR but typically faster.
What is Old Pain2Go®?
Old Pain2Go® was developed by the late Steven Blake as an approach for releasing long-standing chronic pain, often within a single focused session, by working with how the mind holds onto old pain signals long after the original cause has healed.