Hypnotherapy for Adults | Bonnie Silverback | Suffolk & Online
Hypnotherapy for Adults · Suffolk, UK & Online

You don't have to keep
carrying this

Whether it's anxiety that won't switch off, trauma you can't shake, or pain that has no clear cause — there is another way. Rapid, lasting relief using hypnotherapy and subconscious change work.

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How I can help

Gentle, powerful work that goes
beneath the surface

My approach doesn't ask you to relive painful memories or talk through everything in detail. Instead we work directly with the subconscious — releasing the emotional charge at its root, so lasting change happens quickly and gently.

Anxiety hypnotherapy Suffolk

Anxiety

Constant worry, overthinking, a nervous system that won't settle. Hypnotherapy and IEMT work together to calm the root cause — not just the symptoms.

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Trauma therapy Suffolk

Trauma

Past experiences that still live in your body. Using BLAST and IEMT, we release the emotional charge without you having to relive or retell what happened.

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Fears and phobias hypnotherapy

Fears & Phobias

Phobias that stop you living freely — flying, driving, spiders, social situations. Many phobias resolve in just one or two sessions.

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Grief and loss therapy Suffolk

Grief & Loss

Bereavement, loss of relationship, loss of identity. Gentle, compassionate work to help you move forward without feeling like you're leaving them behind.

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Anger management hypnotherapy

Anger

Anger that feels out of proportion, or that you can't control. We work with the root emotional pattern so your responses feel calmer and more like you.

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Relationship breakdown therapy

Relationship Breakdown

Divorce, separation, abusive relationships. Helping you release the pain, rebuild your sense of self and move forward with clarity.

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Addiction hypnotherapy Suffolk

Addiction

Unwanted habits and patterns rooted in emotional need. Working with the subconscious to change the relationship at its source.

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Pain release therapy Suffolk

Pain Release Therapy

Chronic or unexplained pain that medicine hasn't resolved. Using direct unconscious communication to help your body release pain it no longer needs to hold.

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Quit vaping hypnotherapy Suffolk

Quit Vaping

The vaping habit is invisible — no stub, no empty packet, just a device always to hand. Hypnotherapy works at the level where the habit actually lives, so the pull simply stops.

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Quit smoking hypnotherapy Suffolk

Quit Smoking

Smoking is not a physical addiction — it is a deeply conditioned habit. We work directly with the unconscious pattern driving it, so you simply no longer want to smoke.

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What to expect

Gentle, non-retraumatising
sessions

You don't need to share every detail or talk through painful memories repeatedly. My sessions are designed to be safe, supportive and effective from the very first appointment.

  • RReleaseEmotional release using IEMT & BLAST — clearing the charge from past events without re-living them.
  • RResetIdentity integration — helping you step out of old patterns and into a more aligned sense of self.
  • RRealignDeep-state hypnosis — installing new beliefs, responses and ways of being at the subconscious level.
  • RReawakenEnergetic & subconscious clearing — the final layer of integration to leave you feeling lighter and free.
"From the first session, I felt lighter, slept without nightmares and woke without anxiety. I felt in safe hands."
— Helen, online session
Investment

Simple, transparent pricing

Sessions are designed to create change as efficiently as possible. Many issues resolve in just a small number of sessions.

Free Chat

A 30-minute no-obligation consultation to go through your situation and see if we are the right fit.

No Obligation
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Two Sessions

Ideal for fears, phobias, grief, loss and focused emotional issues.

£250
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Ready to feel lighter, calmer
and more in control?

Start with a free 30-minute chat. No pressure, no commitment — just a conversation to see if we're a good fit.

Book Your Free Chat