Fast, gentle relief from
anxiety & trauma
— near Bury St Edmunds
I'm Bonnie Silverback, based in Haverhill — around 20 miles from Bury St Edmunds. I specialise in rapid subconscious change work for adults and children across West Suffolk.
Beyond
talking therapy
Most people who come to see me have already tried talking therapy. They understand their problem — they just can't seem to shift the emotional reaction that comes with it.
That's exactly what subconscious change work addresses. Rather than working at the level of thoughts and conversation, we work with the emotional charge held in the nervous system and subconscious mind. The change often feels immediate and surprisingly gentle.
Using Hypnotherapy, IEMT and the BLAST Technique, I work directly at that deeper level. We can often achieve in two to four sessions what might take months of conventional therapy — and without having to re-live painful memories in detail.
The change feels fast, gentle and lasting — and many clients are surprised by how quickly it happens.
Issues I specialise in
I work with adults and children across Haverhill and the surrounding area on a wide range of emotional and psychological issues.
Four techniques.
One integrated approach.
My practice combines four distinct, evidence-informed modalities for faster, deeper results than any single technique alone.
Uses guided eye movements to rapidly neutralise the emotional charge attached to distressing memories and deeply held identity patterns ("I am…" statements).
A bilateral stimulation approach specifically designed for trauma and PTSD. Fast, gentle, non-retraumatising — and deeply effective for complex or long-standing trauma.
Guided deep-state work that reprograms beliefs and emotional responses held in the subconscious mind — the root of most anxiety and fear responses.
The Bunny Talks Process
I offer therapeutic services designed specifically for children across West Suffolk. The Bunny Talks Process is a gentle, child-centred framework that helps children from age five work through worries, fears, school anxiety and emotional difficulties in a way that feels safe and manageable. If your child is struggling and conventional approaches haven't helped, please reach out.
If your child is struggling and you're not sure where to turn, please get in touch for a free conversation.
Learn about children's services →Simple, transparent pricing
Sessions are designed to create change as efficiently as possible. Many issues resolve in just a small number of sessions.
Free Chat
A 30-minute no-obligation consultation to discuss your situation and see if we're the right fit.
Two Sessions
Ideal for fears, phobias, grief, loss and focused emotional issues.
Four Sessions
Best suited for deeper work: trauma resolution, relationship breakdowns and complex emotional patterns.
FAQs — Hypnotherapy
near Bury St Edmunds
What is IEMT?
IEMT (Integral Eye Movement Therapy) uses guided eye movements to rapidly neutralise the emotional charge attached to distressing memories and deeply held identity patterns — the "I am…" statements that shape how we see ourselves. Many clients find it faster and gentler than EMDR.
How many sessions will I need?
Most issues resolve in two to four sessions. We'll discuss this during your free consultation based on what you're working through.
Do you offer online sessions?
Yes. Online sessions are just as effective and available to clients anywhere in the UK. Many clients from outside Haverhill choose to work with me online.
Do you work with children near Bury St Edmunds?
Yes. I offer therapeutic services designed specifically for children near Bury St Edmunds, using the gentle Bunny Talks Process, for ages five and above.
Is hypnotherapy safe?
Completely. You remain in full control throughout every session. There is no loss of consciousness and nothing is done without your full awareness and consent.
What is the BLAST Technique?
BLAST (Bi-Lateral Analysis and Stimulation Treatment) is a fast, evidence-informed approach for trauma, PTSD and deeply held emotional patterns. It works by processing difficult memories bilaterally — similar in principle to EMDR but typically faster.