Quit Vaping
You probably started vaping thinking it was the smarter choice. Safer than cigarettes. A way to take the edge off. Something you could stop whenever you wanted. And yet here you are — reaching for it constantly, barely even noticing you're doing it, wondering how it got quite this embedded in your day.
That's the thing about vaping that most people don't talk about. There's no end point. No cigarette stub to mark the moment. No empty packet to count. Just a device, always charged, always nearby, always available. The habit becomes invisible — which makes it feel impossible to pin down, let alone change.
But here's what I know from working with people who vape. This isn't primarily a nicotine problem. It is a habit problem — a deeply automatic pattern running in your unconscious mind, quietly and efficiently, at every trigger point in your day. And habits, when you know how to work with them properly, can be changed. Without struggle. Without white-knuckling. Without switching to a lower nicotine device and calling it progress.
That is exactly what this session is designed to do.
This might be right for you if:
You vape constantly without really noticing — it just happens on autopilot
You've tried to cut down or stop and found yourself back at the same level within days
You switched from cigarettes thinking vaping was harmless — and now you vape more than you ever smoked
You vape to manage stress, boredom or social anxiety and can't imagine doing without it
You're aware the long-term health picture is unclear and that thought sits uncomfortably
You want a professional, structured process — not a generic audio track
What's included — in both options
Whichever option you choose, the process is the same. It's built in two parts:
Part One — The Pretalk · Approx. 60 minutes
Most recordings skip this entirely. Not here. The pretalk is where the real work begins — and for vapers specifically, there's a lot to unpick. We address the 'it's safer' belief that has quietly been giving you permission to continue. We look at the flavour association and what it's actually costing you. We dismantle the idea that vaping manages your stress — and show you what's really happening when it feels that way. By the end of Part One, you'll understand exactly why you vape, and why stopping is far easier than you've been led to believe.
Part Two — The Hypnosis Session · Approx. 30–40 minutes
A deeply relaxing, professionally structured hypnosis session using the same clinical techniques used in one-to-one therapy. We work directly with the unconscious part of your mind that has been running the vaping habit — identifying what it has been trying to do for you, and giving it new, healthier ways to achieve exactly that. We also visit the moment this habit began, and resolve it there at its root. The result is not that you resist vaping. It is that the pull simply isn't there anymore.
Choose your option
Self-Directed
Full Download
£47
60-min pretalk video
30-min hypnosis session video
Watch in your own time
Revisit whenever you need
Instant access after purchase
Most Popular
Pretalk Download + Live Online Session
£125
60-min pretalk video — watch first
Live 40-min hypnosis on Zoom
1-on-1 with Bonnie
Available UK-wide online
Book your session after watching
Secure checkout · Instant access to your pretalk after purchase · Questions? Get in touch