Hypnotherapy · Suffolk, UK & Online
You don't have to keep
You don't have to keep
carrying it
Trauma is a deeply disturbing experience that overwhelms your ability to cope. It can stem from a single event or years of repeated experiences. Whatever its source — healing is possible, and it doesn't require you to relive every detail.
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How I can help
How trauma can show up
Trauma affects people in different ways. Common signs include:
- Intrusive thoughts, flashbacks or nightmares that resurface the experience
- Avoiding places, people or situations that trigger memories
- Hypervigilance — an exhausting state of constant alertness
- Feelings of fear, anger, sadness, shame or guilt
- Depression and anxiety
- Physical symptoms — headaches, stomach problems, sleep issues, fatigue
"When you're ready to process what happened, I can help. You don't need to share every detail — we work beneath the surface to release the charge at its root."
Using the BLAST Technique and IEMT, we help your brain reprocess the experience so you can remember it without the same physical or emotional response. Most clients feel lighter after the very first session.