Hypnotherapy · Suffolk, UK & Online
Life is too short to live
Life is too short to live
around a phobia
Fear is a natural, important emotion. But when it becomes excessive, irrational and starts to shape your decisions and limit your life — that's a phobia. The good news is that phobias respond very well to the techniques I use.
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How I can help
What phobias can look like
Phobias cast a long shadow — constantly worrying about encountering your trigger, and organising your life around avoiding it. Common experiences include:
- Avoidance of certain situations, places or activities
- Intense anxiety or panic when faced with the trigger
- Knowing the fear is irrational but being unable to control it
- Physical symptoms — heart racing, sweating, shaking, difficulty breathing
Common phobias I work with include agoraphobia, arachnophobia, acrophobia (heights), claustrophobia, social phobia, flying, driving and many others.
"Many phobias resolve in just one or two sessions — often leaving clients wondering why they lived with it for so long."
Using hypnotherapy and IEMT we work with the subconscious root of the fear — restoring a natural, proportionate response rather than the overwhelming one you've been experiencing.