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Fears & Phobias

Fear is a natural human emotion that serves an important purpose: to keep us safe from danger. However, when fear becomes excessive, persistent, and starts to interfere with daily life, it can morph into a phobia – an irrational and debilitating fear of a specific object, situation, or activity.

Phobias can cast a long shadow, limiting your experiences and impacting your quality of life. You might find yourself constantly worried about encountering the phobic trigger, leading to:

  • Avoidance

  • Anxiety

  • Panic Attacks

Phobias can manifest in various ways, with some common examples including:

  • Agoraphobia

  • Arachnophobia

  • Acrophobia

  • Claustrophobia

  • Social Phobia

    While phobias can be limiting, there is hope. Using a blend of techniques, I can help you overcome your fears or phobias, restoring the natural fear that we need to have in certain situations (eg, heights and other realistic threats or dangers).​

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Fear Or Phobia?

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