Identity | Bonnie Silverback Hypnotherapy Suffolk & Online
Reflection through a fractured mirror
Hypnotherapy · Suffolk, UK & Online

Ever get told off by your boss and suddenly you're eight years old again, stood in front of a teacher?

That's not you overreacting. That's an old response running the show — and it can be changed.

Book a Free 30-Minute Chat
Sound familiar?

When old reactions run the show

Maybe it's your boss pulling you up on something small, and suddenly you're not a grown adult anymore — you're a kid again, same shame, same shrinking feeling, completely out of proportion to what's actually happening.

Maybe it's your ex. You can't stand being in the same room, but the kids mean you have to be — every birthday, every school play, every Christmas. And it's not really about them anymore. It's whatever comes up in you the second you see their face.

Or maybe it's the labels that have quietly stuck. Divorced. Billy-no-mates. The one who always gets left out. Words that started as one bad chapter and somehow became who you think you are.

None of that means there's something wrong with you. It's just old stuff firing off in the wrong situation.


What it feels like on the other side

Not reacting like it's still back then

Picture your boss pulling you up on something — and it just being feedback. Nothing more, nothing left over.

Picture standing near your ex at your kid's birthday party and just... being there. Present for your child, not hijacked by twenty years of history.

Picture the label losing its grip — not because you've "worked hard" to think positively, but because it just doesn't attach to you the same way anymore.

That's the shift. The old reaction just isn't there anymore to kick off in the first place.


The approach

How this works

Consultation form

Before we start, you'll fill in a short consultation form so I can structure the right approach for you.

IEMT — Integral Eye Movement Technique

Works directly with the old identity imprints that keep firing off in the wrong situation — so the response itself changes, not just how you cope with it.

The BLAST Technique

Helps the brain reprocess where an old reaction is still hiding, and sorts it at the source.

Hypnotherapy

In session itself, you don't need to talk through every detail for this to work.


Why this works

Trained to find exactly where it's hiding

I trained under some of the best names in hypnotherapy, IEMT, and the BLAST Technique. This is about finding exactly where that old reaction's still hiding, and sorting it at the source — not just getting better at coping with it.


Investment

Sessions and pricing

  • Two sessions£295
  • Four sessions£550

You don't have to keep reacting like it's still back then.

Book a Free 30-Minute Chat