Got surgery coming up and still smoking? Anaesthetists always ask — and there's a reason for that.

Sound familiar?

You've probably tried the patches. The gum. Telling yourself "just this last pack." And for a few days it works — then stress hits, or you're out with mates, or you're standing outside in the cold having "just one" before you've even clocked you've done it.

That's not you being weak. That's a habit your brain's run so many times it doesn't even ask permission anymore.

And there's the other stuff nobody talks about — the smell that follows you into every room. The cough you've started ignoring. The money going up in smoke, literally. Wondering what it's actually doing to your lungs, your heart.

Got a serious health condition, or got surgery coming up? Check with your consultant first, just to be safe.

What it feels like on the other side

Picture coming round from your op and just resting. Not clock-watching for when you can get outside. Not weighing up whether it's worth the walk to the car park in your gown. Just healing — nothing else on your mind.

Why this works

[ Smoking-specific testimonial needed here — currently only have a vaping one ]

I'm asked all the time to help people quit vaping and smoking. So I built this focused programme using everything I've learned through my training — it comes complete in two sessions: the Preparation Session and the Hypnosis Session.

At £97, this pays for itself within a few weeks for most smokers — everything after that is money back in your pocket.

How it works

1. Book — done online from home
2. The Preparation Session — sets up the change, no willpower required
3. The Hypnosis Session — the shift itself
4. Live smoke-free — with 12 months' access to revisit both sessions whenever you need

You're not left to it after your sessions either — you'll hear from me afterwards too, checking in on how you're getting on, plus 12 months' access if you ever want to revisit.

Questions