YoureNotAddicted
Quit smoking or vaping.
Without willpower.
You've probably tried before. Willpower, patches, cold turkey. You're probably still smoking or vaping — not because you're weak, but because those approaches work at the wrong level.
Hypnosis works where the habit actually lives — in the subconscious, below the level of decision and intention. That's why it works when everything else hasn't.
Two programmes available · Immediate access · One-time payment
Why previous attempts didn't work
It's not you.
It's the approach.
Every method that hasn't worked has one thing in common — it tried to use the conscious mind to override the subconscious. And the subconscious always wins eventually.
Willpower runs out
Willpower works at the conscious level. The habit lives in the subconscious — the part that runs 24 hours a day, never gets tired, and fires before you've even made a decision.
Patches manage the symptom
Nicotine replacement addresses the physical side. But smoking and vaping aren't primarily physical habits — they're psychological patterns. Patches don't reach those.
Stress bypasses everything
You can go weeks without a cigarette and then one bad day undoes it. Because the habit is wired into your stress response at a subconscious level — and stress bypasses conscious intention every time.
Hypnosis works differently
It doesn't suppress the urge or replace one crutch with another. It works directly with the subconscious programming that maintains the habit — changing it at the level where it lives.
The programmes
Choose your programme
Two separate programmes — one for smoking, one for vaping. Each built specifically for that habit, not adapted from something else.
Quit Smoking
The Quit Smoking Programme
Built specifically for smokers — addressing the beliefs, patterns, and subconscious programming that keep you reaching for a cigarette, even when you don't want to.
One hour pretalk that prepares your mind before the session begins — the part most programmes skip, and the part that makes the difference.
Thirty-minute hypnosis session working directly with the subconscious habit. Immediate access. Listen as many times as you need.
£97
One-time payment · No subscription
Get the Quit Smoking Programme →Quit Vaping
The Quit Vaping Programme
Built specifically for vapers — because the habit, the triggers, and the psychology are different from smoking. This isn't a repurposed smoking programme.
One hour pretalk that works with the specific beliefs and patterns that keep vaping in place — including for those who switched from smoking and feel stuck all over again.
Thirty-minute hypnosis session working directly with the automatic pattern. Immediate access. Listen as many times as you need.
£97
One-time payment · No subscription
Get the Quit Vaping Programme →How it works
What the programme actually does
Two parts. Both matter. Neither can be skipped.
The Pretalk — one hour
Most quit smoking and vaping programmes skip straight to a hypnosis track. This one doesn't — because what you believe about quitting, about the habit, and about yourself as someone who smokes or vapes shapes everything about whether the change actually holds. The pretalk works directly with those beliefs. Many people find something shifts before the hypnosis session has even begun.
The Hypnosis Session — thirty minutes
Once the pretalk has prepared the ground, the hypnosis session works at the subconscious level where the habit actually lives. Not suppressing the urge. Not replacing one thing with another. Changing the programming that maintains the automatic reach — so the pull simply isn't there in the same way.
Listen as many times as you need
Immediate access after purchase. Both the pretalk and the hypnosis session are yours to keep and return to. Some people listen once and that's enough. Others prefer to revisit the session in the first few weeks. There's no right number — use it in the way that works for you.
Bonnie Silverback
Hypnotherapist · Suffolk & Online
I built these programmes because I kept seeing the same thing — people who genuinely wanted to quit, trying approaches that worked at the wrong level and wondering why it wasn't sticking.
The pretalk is the part most programmes skip. It's also the part that makes the difference. What you believe about quitting — and about yourself as someone who smokes or vapes — shapes everything about whether the change holds. The pretalk works directly with that. The hypnosis session does the deeper work. Together they address the habit at the level where it actually lives.
If you'd rather talk it through before committing, I offer a free 30-minute consultation. No pressure — just a conversation.
Book a Free ChatReady to stop?
This is the last time
you try to quit.
Not because quitting is easy. Because this time you're working at the right level. Choose your programme below and get started today.